![]() But with around 300 million Yoga practitioners worldwide, where do you begin finding your perfect teacher? Here. If that wasn't appealing enough, it also reduces the risks of heart disease. If the stress of 2019 is getting to you, now is the time to bring some tranquility into your life at one of the best yoga retreats-because, funnily enough, learning how to practice yoga is one sure fire way to lower cortisol levels.Īccording to the International Journal of Preventive Medicine, those who practice yoga for around an hour, 3 times a week for 4 weeks see a 26% improvement in anxiety levels.
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